The first Certificate for Athletes "Professional Psychological Path" based on Mirror Training Method
After hundreds of requests, we decided to put all the knowledge and the experience of years of practice with professional athletes in this group training. The idea is to give every athlete the possibility to work psychologically on how to train, how to approach the performance, how to be able to achieve the maximum level of performance and become a winner.
Every professional athlete knows that in order to be able to compete at the highest level, working mentally is a key aspect.
THIS IS WHAT YOU WILL LEARN
YOU will be able to work in a group in Level 1 and Level 2 and for the Professional Level individually in order to become mentally strong and be able always to compete at the highest level.
YOU how to be always focused.
YOU will do many different exercises that you will be able to always use in your life to shape your mind and be able to deal with difficulties of any kind.
YOU will be able to minimize the impact of past failures and maximize your resources in order to build inside of you a stable self-confidence
Have a look of the program and understand why you should participate in this certificate as soon as possible
At the end of every Level there, you will be asked to fulfill a questionnaire to assess the learning
At the end of the Training, you will receive an attendance and learning certificate
ASSESSMENT FASE (ONLINE)
with Alessandro Carmelita
It will be done online in a group for 3 sessions of two hours. The Assessment phase is meant to be for Athletes of every discipline, males, and females from 12 years old age
The Assessment will include:
assessing blocks in the performance and improvement
Negative thoughts, emotions, coping behaviors
Recurrent negative images
Images of positive events related to the performance
Nature of the motivation
Shame and relation to the others
What is stopping the change
Attempts to improve and change inner blocks
What was successful and what was not
Memory and perception of the self
Imagery assessment
Questionnaire
LEVEL 1 (ONLINE)
with Alessandro Carmelita
Level one is the first level of the training and it will be done in a group of a maximum of 10 athletes. The group will be sports and gender-mixed
(4 Sessions of 2 Hours)
In Level 1 you will work on:
Sabotaging thoughts
Counterproductive behaviors
relationship with others and shame
Secondary consequences of the performance and the trap of the succeding
Destructive emotions
Anxiety and stress
How the opponent control us using our anger
High standards, negative self-evaluation, and recurring depressed state
The demanding inner side
YOU will do practical exercises:
Exercises of Mindfulness of the first level
Imagery exercises of the first level
Positive affirmations
Self diary
Inner positive self-talking
You will be part of the Whatsapp Positive Performance Group
FINAL Learning Questionnaire
LEVEL 2 (ONLINE)
with Alessandro Carmelita
Level two is the second level of the training and it will be done in a group of a maximum of 10 athletes. The group will be sports and gender-mixed.
(4 Sessions of 2 Hours)
YOU will work on:
Key powerful thoughts and empowering
How to modulate emotions
Changing thoughts and changing experiences
Positive affirmations and rehearsing positive emotions
How to change the negative self-evaluation in a compassionate acceptance of self
Relationships and reestablishment of the motivation
Making others' judgment irrelevant
How to be totally focused
Becoming the performance
disappearing and being totally present at the moment
Finding inner resources and maximizing them
YOU will do practical exercises:
Mindfulness exercises of the second level
Imagery exercises from failure to success
The imagery of the Best Me
Using the mirror and the red dot
Video of the professional and me
Feeling the body
Embodying the performance
Focus narrowed vs Focus broadened
FINAL Learning Questionnaire
PRO LEVEL (IN PERSON OR ONLINE)
with Alessandro Carmelita
The PRO LEVEL will be done individually and it could be shorter or longer depending on the different problems. It would go from 5 sessions to 10 sessions of 1 hour.
The Pro-Level has two phases.
In the first one, you will work only in front of a large mirror.
In the second phase, you will work repeatedly for 4 times, 15 minutes in front of the mirror and 15 minutes in regular training
YOU will work individually in front of the mirror on:
The red dot
Controlled dissociation (perfect mental state)
Body Scan with multiple awareness
the continuum of good and bad
Dealing and confronting the bad
Introducing the secret relational ingredient
Eye movements
Mental mapping and eye control
Integration of every significant positive psychological ingredient
"Becoming the champion" practice
focusing the movement and executing
Videos of the champions, imagery exercises, attention guidance (building new neuronal connections)
FINAL Learning Questionnaire
At the end of the Training, you will receive a certificate of attendance and Learning that you can show to your Club or Sports Association in order to prove your mental achievements
FOR MORE INFORMATION ABOUT THE COSTS OR ANY OTHER INFORMATION PLEASE CONTACT
FIRST ASSESSMENT Group will start on Saturday, April 18th from 10.00 am to 12.00 am.
The Session will be on ZOOM
We will accept registrations till we will have all group full the others will be registered in the waiting list for the second ASSESSMENT group that will start in May
This program is meant to be only for Athletes
ELITE PROFESSIONALS PATH (IN PERSON OR ONLINE)
The Elite Professionals work individually in front of the mirror with a Mirror Mind Trainer
FOR MORE INFORMATION ABOUT THE ELITE PROFESSIONAL PATH PLEASE CONTACT
