Posted 07/08/2020 in Category 1 by Life-in-Sport

Return to Sport

Return to Sport

As sport slowly returns, many organisations are putting together their return to sport guidance. Please take a look at the Life-in-Sport – ‘Return to Sport’ document to help you identify the psychological and social considerations that may affect you. 

The aim of this document is to provide clubs, coaches, athletes and parents with topics to consider as the world of sport opens up after lockdown.

Topics covered in the document include:

  • Understanding and coping with transitions
  • Adapting through uncertain times 
  • Self-care and empathy for others
  • Motivation peaks and troughs  
  • Noticing and regulating your emotions
  • Resetting you goals

Each of the topic areas includes:

  • Questions for you to consider
  • Strategies to assist you in your return to sport 
  • Considerations for support others during the transition

For access to the full 15 page document please head over to www.life-in-sport.com and find the link in the recent work section or email rebecca@life-in-sport.com

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Sport Psychology Support
Member since 02/13/2019

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