Sally Hilton

Psychological Support
Sally Hilton Therapy Online

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    Company Details

  • Year Established
  • 2013
  • Professional Body
  • United Kingdom Council for Psychotherapy (UKCP)

    British Psychological Society
  • Online Platforms Used
  • All online sessions are conducted via Vsee, a fully encrypted online platform. I will send you an invitation to sign up before we start working together. I work online in the following formats:

    Video call – In this form, we can see and hear each other. Sessions last 50 minutes and this format is similar to face-to-face psychotherapy, coaching or supervision. Your computer will need to have a microphone and webcam for this to work.​

    Voice call – This is similar to a phone call, but takes place over the internet. We can hear each other, but not see each other. As above, this takes place using Vsee.

    Instant messaging – This involves a text-based conversation, which is similar to using messenger or whatsapp. This takes place using the Vsee platform.

    Email – You can send an email outlining the issues you want to work on. This gives you the opportunity to take some time to reflect on what you want to say in advance. I will send an email response within an agreed time-frame. The use of email means you can keep the correspondence and refer back to it, taking time to digest and reflect on the exchange. We send password protected documents to ensure security.
  • Accepted Forms of Payments
  • BACS
    Cash
    PayPal
  • Preferred Currency
  • Pound
  • Areas of Expertise
  • I am a psychotherapist working online with sports clients on issues that are affecting their sports performance, everyday life or coping with retirement/transition from sport. I work in a way which integrates mental health support with achieving performance goals.
  • Languages
  • English
  • Qualifications
  • BA (Hons) Psychology

    UKCP Registered Integrative Psychotherapist (Metanoia Institute)

    I am in the final stages of a BPS accredited Doctorate in Counselling Psychology

    Online Counselling Skills Certificate (with Distinction)

    Undertaking PhD in Sport Psychology

More About Sally Hilton

I am an experienced UKCP registered Integrative Psychotherapist, working online via video call and email. I have worked therapeutically with sports people from a variety of backgrounds including football, cycling, swimming, golf, MMA and athletics. 

There are times for all of us, when we feel a bit lost, uncertain or stuck. Psychotherapy offers an opportunity to explore and understand what is going on, so that we can move forward. 

Areas of concern which may benefit from psychotherapy include:

- Competition stress

- Managing anxiety

- Coping with injury and rehabilitation

- Transitions from sport

- Uncertainty about the future

- Burnout

- Alcohol and drug use

- Relationship problems

- Depression

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