In this episode, Ellen McDermott an Elite Professional Cyclist and Performance Nutritionist, shares her journey from... Read More
Dr John Perry is Head of Psychology at Mary Immaculate College in Ireland. For several years John has been a core member... Read More
Nick is the Co-Founder and MD of one of Asia’s premiere networking organizations, EGN. He built a caring community... Read More
David is a Mental Toughness Practitioner, as well as a Health Care and Professions Council (HCPC) Registered Sport... Read More
Mark Bennett MBE has spent the last 30 years developing robust and scalable strategies and tools to help organisations,... Read More
This episode is the final part of a three-part series where I’ve tried to help people recognise that to develop... Read More
In this solo episode, I look at commitment, a measure of mental toughness from different angles. Sharing... Read More
As athletes, we know how important it is to set goals but they will not create success alone. Without creating effective... Read More
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