If you’re Mentally Tough you don’t need to sleep you can simply push through… Wrong!The mentally... Read More
In this short solo episode, I explain 5 reasons why you should look in more detail at the use of mindfulness and ACT... Read More
In this episode I was joined by professional footballer Charlotte Potts where we had a deep and fascinating conversation... Read More
In today’s episode, I chat with Grant Henderson a former professional rugby player, Chief Operations Officer... Read More
Following on from last week, again we look at what we can learn from the business world, entrepreneurship and sport... Read More
This episode is the final part of a three-part series where I’ve tried to help people recognise that to develop... Read More
Today is the second part of a 3-part series, where I share 2 more clips, this time from former England Cricketer and... Read More
In today’s solo episode I talk about golf and what my role as a Sport Psychologist or Golf Performance Psychologist... Read More
Today’s guest, Camilla Knight is an associate professor in sports psychology at Swansea University in Wales,... Read More
Today marks a landmark in the Demystifying Mental Toughness Podcast where the show has been running for 2 years without... Read More
In this solo episode I share some ideas for sport coaches so that they help develop mental strength in their athletes... Read More
In today’s episode of Demystifying Mental Toughness, I chat with my colleague James Lau, where we discussed his... Read More
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