In mainstream sports psychology when helping individuals to develop their mental toughness and overcome performance... Read More
Avoiding procrastination and becoming better organised as a young athlete is the topic of today’s short solo... Read More
In this short solo episode, I discuss an important component of Mental Toughness – control. In sport,... Read More
Welcome to episode #153 of Demystifying Mental Toughness. This is the final part of four specially created episodes... Read More
Welcome to episode #152 of Demystifying Mental Toughness. This week we bring to you the 3rd of 4 compilation... Read More
Welcome to episode #151 of Demystifying Mental Toughness. This is part two of four specially created episodes... Read More
Welcome to episode #150 of Demystifying Mental Toughness!This is the first part of four specially created episodes... Read More
In this short solo episode, I answer a popular question that we get asked by sporting parents – how do I help... Read More
Our guest today is Derek Tate, an experienced ski coach and author. We go on to discuss his book Six Steps... Read More
In episode #147 I chat with Aaron Walsh, a performance coach for the Chiefs rugby team in New Zealand as well as a... Read More
In today’s episode I chat with John Nassoori, a freelance writer and sports journalist for BBC Sport and The... Read More
In today’s episode I chat with Jon Watkins a resilience and transformation coach and a former special forces... Read More
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