The Relative Age Effect in SportThe Relative Age Effect is a phenomenon observed in sports, especially in junior levels,... Read More
As an athlete should I take extra vitamins and minerals?As an athlete, your nutritional needs may differ from those... Read More
What is Quiet Eye in Sport?"Quiet eye" is a term used in sports psychology to describe a critical aspect... Read More
Should I avoid eating fat?No - It's a common misconception that you should avoid eating fat,fat is an essential... Read More
A webinar I did recently to support World Boccia Coaches.... Read More
A brief introduction to who I am, what I do, and how we might work together in pursuit of your goals. Work on... Read More
Your daily calorie needs can vary depending on factors like age, gender, activity level, and fitness goals. In... Read More
Sarah is a sport & exercise psychologist in training. She is based in Northampton, the midlands, UK. Sarah can... Read More
If you are serious about achieving your potential in sports, contact Couture Peak Mental Performance at The Garage... Read More
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