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Sport Performance Directory


Posted 06/11/2023 by Dylan Rodgers
Unleashing Mental Toughness

Introduction   I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More


Posted 03/16/2023 by Dylan Rodgers
Coping with Pre-Competition Anxiety: Strategies for Athletes

Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More


Posted 02/22/2023 by "Jo" Kelleher
Breaking Through the Barrier: Strategies for Overcoming Performance Anxiety in Sport

Performance anxiety is a common issue among athletes, regardless of their level of skill or experience. It can manifest... View More


performing under pressure v's choking under pressure

Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More


Posted 07/02/2021 by John Couture
Control Your Eyes and Ears for Peak Performance

CONTROL YOUR EYES AND EARS FOR PEAK PERFORMANCE UNDER PRESSURE John Couture Concentration is the key... View More


Posted 07/02/2021 by John Couture
How to Create Mentally Tough Athletes

  Coaches Cheat Sheet on Ways to Develop Mentally Tough Athletes Teach All Athletes to BREATHE. ... View More


Posted 07/01/2021 by DAVID CHARLTON
Why You Should Meditate To Improve Your Sport Performance?

Often we can get caught up in judging ourselves, other people or situations Are you guilty of being too judgemental?... View More


Posted 03/08/2021 by John Couture
12 Mental Skills

MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture   Have you been developing and refining... View More


Posted 05/08/2020 by John Couture
Game Day Tips

Game Day Tips John Couture Athletes have many routines throughout their season.  On days when they... View More


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