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Sport Performance Directory


Posted 01/04/2023 by DAVID CHARLTON
Sports Psychology Tips: Why You Should Stop Setting SMART Goals

Why not set goals that work for you? You have probably been force fed this goal setting structure since... View More


Posted 01/05/2022 by DAVID CHARLTON
How to Find Your Why

My WHY is crystal clear I’m pretty sure you’ll have often heard that to get the most from your... View More


Posted 07/01/2021 by DAVID CHARLTON
How To Learn From Last Year

Set aside some time to reflect It’s nearly the end of the year.  Have you sat back and reflected... View More


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