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Sport Performance Directory


Posted 03/15/2024 by DAVID CHARLTON
How You Can Learn Ways To Perform Better Under Pressure

Being able to cope with pressure in sport is what separates good athletes from great athletes.    It’s... View More


Posted 03/06/2024 by DAVID CHARLTON
How to quieten the mind on the football pitch?

Typically, when we see a top professional footballer, like, Real Madrid and England midfielder, Jude Bellingham perform... View More


Posted 03/01/2024 by DAVID CHARLTON
How To Cope Better With Pressure When You Execute Your Skills

Pressure exists in every sport to varying degrees and is created in our minds.    To some athletes and... View More


Posted 02/20/2024 by DAVID CHARLTON
Can You Lose Your Composure On The Football Pitch?

Today’s X-FACTOR is designed to challenge your thinking so that you can up your game when the pressure is on.... View More


Posted 02/17/2024 by Dylan Rodgers
The Mindful Athlete: How Mindfulness Practices Enhance Sports Performance

Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More


Posted 05/10/2023 by "Jo" Kelleher
Is fear getting in the way of your success

Fear is one of the most common barriers to being successful in your sport. Fear is a natural emotion that can have... View More


Posted 01/31/2023 by Dylan Rodgers
Developing the person first, footballer second: How to support young players' holistic development.

Developing the person first, footballer second. Everyone knows one of the most popular aspirations... View More


Posted 11/29/2022 by DAVID CHARLTON
Golf Psychology Tips: Can You Be Guilty Of Being Too Judgemental On The Golf Course?

Many golfers get caught up playing the blame game when competing A high percentage of golfers get... View More


Posted 10/22/2022 by AJL Consultancy
What is Sport Psychology and Mindset?

My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More


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