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Posted 04/15/2024 by Dylan Rodgers
How to become a psychologically flexible athlete

In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More


Obesity, Healthy Eating and Exercise

Obesity, Healthy Eating and Exercise   Fatty Liver Disease Liver disease is on the rise.... View More


Posted 09/30/2021 by John Couture
How Can Athletes Develop Their Resilience

How Can Athletes Develop Their Resilience To be a successful athlete, there is no more important mental... View More


Posted 07/02/2021 by Amanda Ferranti
I Feel Lost Without My Sport; How to Cope with the Effects of COVID-19

Many are feeling a great deal of loss in response to the cancellations and restrictions caused by COVID-19. And anytime... View More


Posted 07/02/2021 by John Couture
Motivation and WHY

Motivation and WHY John Couture As a coach you have an incredible amount of power to influence your athletes... View More


Posted 06/28/2019 by Dr Paul McCarthy
Learn to Reward Yourself

Rewards hold a special place in our lives. Rewards serve at least two purposes. First, rewards provide enjoyment and... View More


Posted 03/14/2024 by Elite Healers Sports Massage
Unlock Your Athletic Potential with Online Sports Psychology Coaching

The key element that drives a sportsperson or athlete emotionally and mentally to perform is associated with sports... View More


Posted 02/09/2023 by Ryne Head
Shower Well: Learning to Let Go

" You're going to fail. It's how you respond to that failure that defines you as a person, as an athlete."... View More


Posted 02/06/2023 by Ryne Head
Control What You Can Control

“You can't control what the other athlete is going to do; you can't control anything except for your... View More


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