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Sport Performance Directory


Posted 03/27/2024 by DAVID CHARLTON
How To Improve The Culture At Your Football Club

In football or soccer clubs around the globe there are some great environments to play football, get better and enjoy... View More


Posted 03/06/2024 by DAVID CHARLTON
How to quieten the mind on the football pitch?

Typically, when we see a top professional footballer, like, Real Madrid and England midfielder, Jude Bellingham perform... View More


Posted 03/01/2024 by DAVID CHARLTON
How To Cope Better With Pressure When You Execute Your Skills

Pressure exists in every sport to varying degrees and is created in our minds.    To some athletes and... View More


Posted 05/10/2023 by "Jo" Kelleher
Is fear getting in the way of your success

Fear is one of the most common barriers to being successful in your sport. Fear is a natural emotion that can have... View More


Posted 02/08/2023 by DAVID CHARLTON
Sports Psychology Tips: What Can Sport Teach Us?

Seeing your sporting journey as learning experience can be a big help! In today’s bonus video I share... View More


Posted 02/01/2023 by DAVID CHARLTON
Sports Psychology Tips: Helping You Understand Sport Performance, Personality and Dealing with Pressure Better

Your personality can be shaped by your involvement in sport In today’s video I build on the previous... View More


Posted 12/14/2022 by DAVID CHARLTON
Sports Coach Psychology Tips: How to Stay Calm as a Coach in Big Matches

Is coaching big games similar to riding a rollercoaster? If you watch the World Cup as it gets to the... View More


Posted 11/01/2021 by DAVID CHARLTON
October 2021: Mental Edge Round Up

It’s autumn here in the UK, it’s the time of year for change. Trees are shedding their leaves, there’s... View More


Posted 08/11/2021 by DAVID CHARLTON
3 Tips to Help You Ride the Waves of Transition in Sport

Transitions in sport and life can be tough at times Life can throw us off track when we least expect it... View More


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