Articles

In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More

Acceptance and Commitment (ACT) in Sport   Creating a rich, full and meaningful life  (while... View More

Obesity, Healthy Eating and Exercise   Fatty Liver Disease Liver disease is on the rise.... View More

An intervention for children with ADHD using physical activity and exercise in Primary Schools.   ... View More

Performance is a jigsaw puzzle with many pieces required to complete the optimal performance picture. Psychology... View More

A jigsaw puzzle isn’t complete until every piece of the puzzle is fitted together. Each piece has equal significance... View More

Our cognitions influence us so we must become aware of them. Here's a step-by-step guide to start becoming more... View More

Introduction   I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More

Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More