In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More
An intervention for children with ADHD using physical activity and exercise in Primary Schools. ... View More
Performance is a jigsaw puzzle with many pieces required to complete the optimal performance picture. Psychology... View More
As a player, I'm sure you've noticed it many times. You just can't keep that error out of your mind.... View More
Our cognitions influence us so we must become aware of them. Here's a step-by-step guide to start becoming more... View More
Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More
Introduction I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More
If you are a high-performer, I want to defend your anxiety. Because in my 20+ years as a sport and performance psychologist... View More
Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More
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