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Sport Performance Directory


Posted 12/27/2022 by Dylan Rodgers
5 Reasons why Sport Psychology is important

What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More


Posted 07/02/2021 by George Mitchell
Don’t Choke, I choked!

There have been multiple times in sport which on occasions has been broadcasted in front of millions of attentive... View More


Posted 05/08/2020 by John Couture
Game Day Tips

Game Day Tips John Couture Athletes have many routines throughout their season.  On days when they... View More


Posted 01/31/2023 by Ryne Head
Leveraging Anxiety for Your Benefit

"I've never been afraid of big moments. I get butterflies. I get nervous and anxious, but I think those are... View More


Posted 01/26/2023 by Ryne Head
Using Positive Self-Talk to Improve Performance

“You are the most influential person you will talk to all day” – Zig Ziglar The human brain is... View More


Posted 10/22/2022 by AJL Consultancy
What is Sport Psychology and Mindset?

My journey into Sport Psychology began with my undergraduate degree 11 years ago. Since then, the discussions around... View More


Posted 05/08/2022 by AJL Consultancy
9 Key Strategies to Calm Nerves Before a Match or Trial

Every athlete in professional sport has been nervous before a big game or event. That horrible feeling of sweaty... View More


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