In the heat of competition, athletes and performers alike don't have the luxury of being taken away by distractions.... View More
Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More
Introduction I'm sure you've heard someone talk about how mentally tough a certain athlete is.... View More
Understanding Pre-Competition Anxiety: Symptoms and Causes Anxiety is characterised by worry, nervousness, and... View More
What is sports psychology? Sports psychology is the scientific study of people and their behaviours in... View More
Results of my research on optimal performance and subjective experiences of choking in International competing bodyboarders... View More
Many are feeling a great deal of loss in response to the cancellations and restrictions caused by COVID-19. And anytime... View More
Fear of failure is a very paralyzing state of mind – it will peak its head after every little mistake,... View More
John Couture Schedule time into your week to do some daily breathing exercises. This will calm your mind... View More
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