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Obesity, Healthy Eating and Exercise

Obesity, Healthy Eating and Exercise   Fatty Liver Disease Liver disease is on the rise.... View More


Posted 09/20/2023 by Michael Mancini
Coping With Fear of Failure - Key Strategies

What are your fears?  We all have them.  It is perfectly normal.  We read about heroic actions, courage... View More


Posted 09/20/2023 by Michael Mancini
Adopting a Growth Mindset – What does that really mean for me?

If you have perused any self-help information online or subscribe to any performance newsletters, you will inevitably... View More


Posted 07/02/2021 by John Couture
Ways to Improve Mental Game While at Home

John Couture Schedule time into your week to do some daily breathing exercises.  This will calm your mind... View More


Posted 07/02/2021 by George Mitchell
Covid – 19 - Sport Psychology Blog

THE BEGINNING:  Slowly, but inevitably the spread of this virus reached us here in the UK and eventually,... View More


Posted 11/20/2020 by Rebecca Chidley
3 benefits of Sport Psychology

Positive Wellbeing  In its most simple form, the definition of wellbeing is the state of being comfortable,... View More


Posted 05/08/2020 by John Couture
Game Day Tips

Game Day Tips John Couture Athletes have many routines throughout their season.  On days when they... View More


Posted 03/14/2023 by Katerina Salandova
Olympic - how does it happen?

Kiting has penetrated my life totally. There are sports, so-called EXTREME sports. Sometimes I have been asking... View More


Posted 03/07/2023 by Ryne Head
Get Gritty With It

“Grit is knowing your long-term goals, knowing why you are pursuing them, and sticking with your goals despite... View More


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