Transitions are a key part of your journey within and away from sport as they can have an impact on your self-perceptions,... View More
Often athletes focus upon the outcomes of matches or competitions such as the result, which they have almost no control... View More
What is the Growth Mindset? The view that you have of yourself can determine everything. If we look at the belief... View More
How can we support young people in their identity development? Encourage young people to consider who they... View More
???? 30 minute 1:1 introductory sessions available ???? I offer these for a... View More
MENTAL SKILLS AND ABILITIES CHECKLIST FOR ATHLETES John Couture Have you been developing and refining... View More
Positive Wellbeing In its most simple form, the definition of wellbeing is the state of being comfortable,... View More
Game Day Tips John Couture Athletes have many routines throughout their season. On days when they... View More
Rewards hold a special place in our lives. Rewards serve at least two purposes. First, rewards provide enjoyment and... View More
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