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Sport Performance Directory


Posted 09/13/2022 by DAVID CHARLTON
Case Study - Supporting a Rugby Player to Overcome Self-Doubt

This example represents a challenge many rugby players experience The Client: A 16 year old rugby player... View More


Posted 09/07/2022 by DAVID CHARLTON
Motor Sports Psychology Tips: 3 Pointers If You Focus On Your Rivals Excessively

Focusing on your main rivals too much often equals poor race results Knowing who the best racers and... View More


Posted 08/24/2022 by DAVID CHARLTON
Gymnastics Psychology Tips: How to Stay Relaxed as a Gymnast When The Pressure is On

Do you crumble in big competitions? If you watch Gymnastics at the Olympics you’ll likely hear gymnasts... View More


Posted 08/19/2022 by DAVID CHARLTON
Football Psychology Tips: Do You Start Matches with a ONE-NIL DOWN Mindset?

Many soccer players get in there own way before they’ve kicked a ball At the time of writing this blog,... View More


Posted 08/10/2022 by DAVID CHARLTON
David Charlton, Sport and Exercise Psychologist: Why I Do What I Do

Learn more about why I love to help make a positive difference to people’s lives This post is... View More


Posted 08/10/2022 by DAVID CHARLTON
Cricket Psychology Tips: 7 Questions to Ask Yourself Before You Bowl Every Delivery

Having a consistent process is key to successful bowling Before you bowl every delivery in the nets... View More


Posted 07/27/2022 by DAVID CHARLTON
Goalkeeping Psychology Tips: How to Trust Your Skills When You’re a Goalkeeper

Are you an overthinker when playing in goal? What is the meaning of trust when you’re a goalkeeper?... View More


Posted 07/20/2022 by DAVID CHARLTON
Motor Sports Psychology Tips: How to Move on From Mistakes Quickly in Motorsport

Do you struggle mentally after making mistakes? Motor racing is a sport which is hugely demanding mentally,... View More


Posted 07/06/2022 by DAVID CHARLTON
Youth Sports Psychology Tips: Does Specialising on One Sport Hinder a Child’s Development? – Part 2

Sport can have many benefits psychologically for children Do you ever ask yourself the question as a... View More


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