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Sport Performance Directory


Posted 03/27/2024 by DAVID CHARLTON
How To Improve The Culture At Your Football Club

In football or soccer clubs around the globe there are some great environments to play football, get better and enjoy... View More


Posted 03/20/2024 by Michael Mancini
Every Athlete Needs a Mental Reset

As a player, I'm sure you've noticed it many times.  You just can't keep that error out of your mind.... View More


Posted 03/15/2024 by DAVID CHARLTON
How You Can Learn Ways To Perform Better Under Pressure

Being able to cope with pressure in sport is what separates good athletes from great athletes.    It’s... View More


Posted 03/06/2024 by DAVID CHARLTON
How to quieten the mind on the football pitch?

Typically, when we see a top professional footballer, like, Real Madrid and England midfielder, Jude Bellingham perform... View More


Posted 03/01/2024 by DAVID CHARLTON
How To Cope Better With Pressure When You Execute Your Skills

Pressure exists in every sport to varying degrees and is created in our minds.    To some athletes and... View More


Posted 02/27/2024 by Dylan Rodgers
Our cognitions influence us so we must become aware of them. Here's a step-by-step guide to start becoming more aware.

Our cognitions influence us so we must become aware of them. Here's a step-by-step guide to start becoming more... View More


Posted 02/20/2024 by DAVID CHARLTON
Can You Lose Your Composure On The Football Pitch?

Today’s X-FACTOR is designed to challenge your thinking so that you can up your game when the pressure is on.... View More


Posted 02/17/2024 by Dylan Rodgers
The Mindful Athlete: How Mindfulness Practices Enhance Sports Performance

Introduction: I'm sure you've heard about this thing called mindfulness. It is becoming trendy worldwide... View More


Posted 02/09/2024 by DAVID CHARLTON
David Charlton – Me and my role as a Sports Psychologist

I don’t give huge amount away about myself and my role as a Sports Psychologist so thought I’d do so... View More


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