Boxing is a highly physically demanding sport that requires a great deal of physical conditioning, strength,... View More
Boxing is a sport that places unique psychological demands on its athletes. The mental challenges faced by boxers... View More
Boxing is a physically demanding sport that requires a combination of strength, speed, agility, and endurance. To... View More
Performance profiling (Butler, 1989, Butler & Hardy, 1992) enables a performer to identify areas in their game... View More
Yoga is a physical, mental, and spiritual practice that originated in ancient India over 5,000 years ago. The word... View More
Finding the right running shoes can be an intimidating process as a beginner, but it doesn’t have to be. Whether... View More
Resilience and sport go hand in hand. The importance of resilience is the impact it can have on athlete performance.... View More
Athletes commonly experience injuries when they fail to warm up or overtrain. Research shows that muscular imbalances,... View More
Work on competitive state anxiety research has largely been driven by the work of Martens and colleagues who developed... View More
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